A serving size of six prunes has 4 grams of dietary fiber, and 1/2 cup contains 6.2 grams. Ask your doctor if it’s right for you or your child. Prune juice acts as a laxative thanks to its high sorbitol content. Chronic constipation is a common problem in older adults and can also be a painful problem for infants. Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation. Therefore prunes are recommended for the prevention of osteoporosis, and for the symptomatic relief of osteoporosis in postmenopausal women. Boron is a substance which is very important for bone health. Prunes contain boron at high concentration. They are not absorbed, but instead remain in the intestine, where they absorb water and thus accelerate digestion. Dietary fibre is good for the digestive system. Furthermore, prunes contain large amounts of dietary fibre. The recommended daily dose in such cases is approximately 100 grams. So prunes are recommended for constipation and haemorrhoids. Furthermore, prunes are a good source of vitamins A and K. Antioxidants protect cells from free radicals, the cause of many diseases and disorders. Nutrition Facts Serving Size: 40.0 g Servings per Container: 5 EnergyĬalifornia Dried Pitted Plums (Pitted Prunes), Potassium Sorbate added as a preservative.Prunes are among the best sources of antioxidants. ® Trademark of Sun-Maid Growers of California and ©2006 Sun-Maid Growers of California. Or visit The Sun-Maid seal is your assurance of the finest quality. Scan to download your free copy of the new Sun-Maid raisins & dried fruits.
One hundred years in the making, Sun-Maid's century of experience answers all your questions on raisins and dried fruits-their unique characteristics, their history, and how they are grown, processed, marketed, and enjoyed throughout the world.Īvailable as a free download for iPad / iPhone or as a pdf, Sun-Maid's 100th Anniversary ebook features vibrant color photographs, fun facts, and more than 50 favorite recipes featuring raisins and dried fruits. Serving American families & the world since 1912.
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